This mini course teaches you how to deeply relax and handle stress in your life.
What you'll get:
- 3 video trainings that will teach you about how stress impacts the body, mind and emotions and also teach you how your brain functions in regards to stress and relaxation
- TURTLE Method process of Relaxification explained to you in an easy to understand video teaching
- 2 Audio Relaxification Practices
- Relaxification Create Your Own Practice Template and Script PDFs for designing your own personalized Relaxification practices
- Relaxification Spotify Music Playlist
Due to the digital nature of this product, all sales are final. No refunds.