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Introduction to Ayurveda Part I: Ayurvedic History and Basic Philosophy

In 16 easy lessons you will learn:

  • The Sanskrit meaning of the word Ayurveda
  • The Vedic origins of Ayurveda
  • The Six Philosophies at the heart of Ayurveda
  • The evolution of Consciousness into Matter
  • The 3 types of energy that constitute matter (gunas)
  • The 5 main elements and their attributes
  • An intro to the 3 main constitutional types (doshas)

You will gain a clear understanding of the basic philosophy behind Ayurveda and how it relates to the material world around us as well as to our own nature.

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