VISHAKHA - School For Vedic Studies

Welcome to the Relaxification course, an online yoga nidra mini course designed to help you find deep relaxation and inner peace. 

In this course, you will: 

• Receive valuable insights into stress management
• Learn the concepts of "dharma" and "karma"
• Learn the science behind brainwaves 
• Be introduced to the powerful practice of yoga nidra through instructional videos and personal practice recordings
• Have access to PDFs that will guide you in creating your own yoga nidra practice and even leading sessions if you wish
• Have access to a curated private Spotify playlist to complement your relaxation journey

YOUR RELAXIFICATION JOURNEY

Section 1: Understanding Stress and its Impact 

In the first part of the Relaxification Course, you will gain a comprehensive understanding of stress, its effects on the body, mind, and overall well-being. Through this training video, you will explore the physiological and psychological aspects of stress, learning practical techniques to manage and reduce it. By delving into stress awareness, you will gain valuable insights to enhance your relaxation practice.

Section 2: Exploring Dharma and Karma 

Dharma and karma are ancient philosophical concepts that can greatly influence our lives. In this training video, you will discover the principles of dharma, the innate purpose or path that guides us and karma, the law of cause and effect. By deepening your understanding of these concepts, you will develop a greater sense of self-awareness, leading to personal growth and an improved ability to relax and let go.

Section 3: Unveiling the Power of Brainwaves 

Our brainwaves play a significant role in our mental and emotional states. Through an engaging video, you will explore the fascinating world of brainwaves, ranging from beta waves associated with wakefulness to the calm and restorative delta waves. Understanding the different brainwave frequencies will allow you to harness this knowledge during your yoga nidra practice and optimize its benefits.

Section 4: Discovering Yoga Nidra 

Yoga nidra, often referred to as "yogic sleep," is a powerful practice for deep relaxation and self-exploration. In this section, you will be introduced to the practice through a detailed instructional video. You will learn the key components and techniques of yoga nidra, including the systematic rotation of awareness, conscious breathing, and visualization. This foundational video will equip you with the knowledge and skills necessary to fully immerse yourself in the practice.

Section 5: Personal Practice Recordings 

To further enhance your journey, you will receive two personal practice recordings. These recordings will guide you through a yoga nidra session, allowing you to experience deep relaxation and a heightened state of consciousness. Each session is thoughtfully crafted to support your well-being and provide you with a nurturing space for self-discovery and restoration.

Section 6: Empowering Your Practice 

In this final section, you will receive PDF resources to help you create your own personalized yoga nidra practice. These comprehensive guides will walk you through the process, offering step-by-step instructions and insightful tips. Additionally, you will have access to a script that you can use if you decide to lead a yoga nidra practice for others, enabling you to share the benefits of this transformative practice with your loved ones or community.

This Relaxification course is your gateway to finding profound relaxation and inner peace through the practice of yoga nidra. With its engaging videos, personal practice recordings, and empowering PDFs, this mini course provides you with the knowledge, tools, and resources to embark on a transformative journey of self-care and rejuvenation. Let the art of relaxation and the wisdom of yoga nidra guide you towards a more balanced and harmonious life. Start your journey today and experience the transformative power of Relaxification!